To get in shape, you’ll need to be consistent.
To be consistent, you’ll need support.
Tell me about yourself.
You'll start by telling me about yourself including goals, athletic background, injury history, and health challenges so I can build you an appropriate program that you can access via a simple app.
What Drives You?
Motivation is as fleeting as the sand slipping between your fingers or the time it takes to eat a pint of ice cream. In order to find your inner dedication to your purpose, we must find drives you.
What are your habits?
We'll do a thorough intake of all your habits. There are no bad habits only ones that are not serving a healthy lifestyle. You will then make a list of desired habits that do support your healthy lifestyle.
Motion is Lotion.
In order to build a strong body, we have to make sure you move well. You will upload videos of your workouts to the app for me to assess. This will show me how your joints move and body functions so we can make sure to address imbalances and potential risks for injuries.
Start Your Personalized Journey
This is a 2 week assessment period where we audit your habits, movements, and motivations. By the end of this period, we will have an action plan of what needs to be improved and how to stick to your goals.
Acccountability
You get access to my mobile app that will contain your training program including a full exercise video library, graphs tracking progress, and direct communication to me.
Guidance
An introduction to the program discussing how to use the app, expectations of the coach-client relationship, the habit-forming process, and an overview of nutrition & training.
Habit Building
A few simple assignments that will help set the foundations for the goals we want to achieve together. In order for you to stick to your goals, you must have a powerful WHY.
Personal coaching with coach Robby is right for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate at least 3 months to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want to partner with an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
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Jennie Wong
Robby is a great trainer and I highly recommend working with him. He has helped me make significant progress with my health and fitness goals including maintaining and increasing strength and weight loss. With Robby I feel empowered, motivated, and set up for results.
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Mitchell Shulman
I highly recommend Robby for anyone looking to improve their fitness and make a great friend along the way. Whether it was helping me get in NCAA competition shape, improving my posture, or helping with my diet, Robby was the best man for the job.
Denise Gallon
Robby is an excellent trainer. He really took the time to listen to my needs and problems to focus our training sessions to meet my goals. I would highly recommend Robby to all levels of athleticism as he understands and works with you on your level.
“I know what to do... but I have a hard time staying consistent.”
Life and responsibilities at home can easily let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
There comes a time when we realize things must change. A time when gaining control over our body takes on a new urgency.
For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
- Coach Robby
Robby Brovarnik
Education
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San Francisco State University BS Kinesiology
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California State University, Fullerton MS Kinesiology
Certifications
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American College of Sports Medicine Certified Personal Trainer
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TRX Certified Trainer